Yoga U PGH presents a free session to learn about yoga and meditation in a relaxed, friendly environment:

• Learn basic yoga poses and breathing
• Discover how yoga and meditation can provide relief from mental and physical tension
• Find out how yoga can challenge and develop your strength and balance

No experience necessary. All ages welcome! Participants under the age of 16 must be accompanied by an adult guardian. 

Come dressed comfortably in layers and prepared to move. Yoga mats will be available. 

For questions, please contact Annemarie Malbon: 412.621.7863 ext. 14 or amalbon@opdc.org.